Wellness · Hi-Fi
64-screen interactive prototype
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Wellness
your daily companion
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Small steps,
better days
Build gentle habits, track how you feel, and find calm — at your own pace.
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Privacy Policy
UPDATED 09 JUN 2026
1 · Data we collect
Account details you provide, your check-ins, journals and goal activity. Journals and mood notes stay on your account and are never shared.
2 · How it is used
Only to personalize your plan and show your own trends. We never sell your data or use it for advertising.
3 · Your controls
Export or delete everything at any time from Settings → Privacy. Analytics are optional and anonymous.
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Terms of Service
UPDATED 09 JUN 2026
1 · Using the app
A wellness companion for adults 18+. Not a medical device and not a substitute for professional care.
2 · Subscriptions
Premium renews automatically until cancelled. Manage or cancel anytime from Profile → Subscription.
3 · Community conduct
Be kind and supportive. Posts are screened; harmful content is removed and repeat misuse suspends access.
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A wellness companion — not medical care
This app supports everyday wellbeing through habits, reflection and guided exercises. It does not diagnose, treat, or provide medical advice.
No clinician reviews your data.
In a crisis, contact local emergency services.
Always consult a professional for medical needs.
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NOTIFICATIONS
Daily check-in reminder
Streak & milestone nudges
Create my plan
Building your plan…
Matching goals & tracks to your answers.
Reviewing your focus areas
Selecting starter goals
Curating your tracks
Your plan is ready
Built from your answers — tweak anytime.
STARTER TASKS
Sleep wind-down
VERY SMALL · 2 MIN
Daily 5-min breathing
SMALL · 5 MIN
RECOMMENDED GOALS
Calm Mind
7-DAY GOAL
Better Sleep
7-DAY GOAL
TODAY'S PLAN
2-min breathing
Evening mood check-in
Start — go to Home
Tuesday, 9 Jun
Good evening, Sam
PRO
S
Nice — 5 days in a row. Ready for tonight's wind-down?
Breathe
Chat
2/3
Today's progress
2 of 3 actions done — nice pace.
How are you feeling?
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TODAY'S TASK
SMALL · 5 MIN
5-minute breathing
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CONTINUE GOAL
Calm Mind
Day 3 of 7
QUICK JOURNAL
Capture a thought…
RECOMMENDED FOR YOU
See all
Better Sleep
7-DAY GOAL
Focus Reset
5-MIN
Anxiety Ease
PREMIUM
RECENT ACTIVITY
Completed "Morning stretch"
2h
Logged mood · Calm
5h
Evening check-in
Reminder · 9:00 PM
Meet your companion
Premium · tap to preview
Explore
Featured
Free
Premium
FEATURED
Calm Mind
7-day goal · breathing & focus
Day 3 of 7 · keep going
Better Sleep
FREE · 7 DAYS
Anxiety Ease
PREMIUM
RECENTLY VIEWED
Focus Reset
5-min · free
Mood history
Journal
FREE
7 DAYS
~5 MIN/DAY
Calm Mind
A gentle 7-day goal to quiet a busy mind with short breathing & focus exercises.
PROGRESS
DAY 3/7
TASKS
Day 1 · Notice your breath
Day 2 · Longer exhale
3
Day 3 · Box breathing
TODAY
4
Day 4 · Body scan
Continue · Day 3
1/3
Box breathing
We'll breathe in a steady 4-4-4-4 rhythm for two minutes. Find a comfortable seat and relax your shoulders.
About 2 minutes
Begin
Skip
In
Breathe in…
01:18
Finish early
3/3
How do you feel now?
A quick reflection — only you see this.
Calmer
The same
Not sure
NOTE (OPTIONAL)
Save reflection
3/7
DAYS
Task complete
Calm Mind is 43% done. Come back tomorrow for Day 4.
+1 day · streak now 6
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Mood history
Week
Month
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Great
Calm
Tense
Mostly calm this week
You logged 6 of 7 days. Energy dipped midweek and lifted by Friday.
RECENT CHECK-INS
Calm · moderate
Today, 8:30 AM
Happy · strong
Yesterday, 9:12 PM
Check in now
Mood history
Week
Month
W1
W2
W3
W4
INSIGHTS
Calmer on weekends
Your best days cluster on Sat–Sun.
Sleep links to mood
Better sleep nights trend with calmer days.
Insights are reflective only — not medical advice.
PRO
Thanks for checking in. A calm, moderate day — that's a good place to be.
Try a 2-min breathing
Just log it
Done
Journal
Private — your entries are never shared.
TODAY'S PROMPT
What's one thing that went well today?
Write from prompt
ENTRIES
A quieter evening
TODAY
It was a long day, but I managed to take a short walk after dinner and it helped clear my head.
Felt scattered
MON
Too many tabs open, in the browser and in my head. Tomorrow: one thing at a time.
Save
PROMPT
Shuffle
What's one thing that went well today, and why?
Private
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Save
9 JUN · 9:24 PM
B
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Journal
June 2026
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
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9 JUNE · 1 ENTRY
A quieter evening
A short walk after dinner helped clear my head.
Your companion
PRO
Feeling calm with you
MOOD-SYNCED
5-day streak — I'm right here whenever you need a moment.
Breathe together
Daily motivation
Spend a moment together
Close
Breathe with me
In… 2… 3… 4
01:30
End session
Close
TODAY'S MESSAGE
"You don't have to do it all today. One small thing is enough."
Save to favorites
Done
Meet your companion
A caring presence that reacts to your mood, breathes with you and celebrates your wins.
Mood-reactive responses
Guided breathing & celebrations
Daily motivation
Unlock with Premium
Maybe later
Community
Posts are AI-screened & community-moderated.
R
Riley
2H AGO
MILESTONE
Finally hit a 7-day streak on breathing. Small but it feels big.
24
6
S
Sam
5H AGO
Tough morning, but I showed up. How does everyone reset midday?
12
9
Need support right now?
Post
R
Riley
2H AGO
Finally hit a 7-day streak on breathing. Small but it feels big.
25
Cheer
Support
COMMENTS · 2
S
Sam
That's awesome — consistency is everything.
J
Jordan
Proud of you — keep it going!
It sounds like you're going through a lot
You don't have to face this alone. Free, confidential support is available right now.
Call or text 988
Suicide & Crisis Lifeline · 24/7
Text HOME to 741741
Crisis Text Line
Find local emergency services
This app is non-clinical and can't provide emergency help. In immediate danger, call your local emergency number.
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S
Sam
PRO
Member since Jun 2026
6
STREAK
23
GOALS DONE
2
TRACKS
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Task complete
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You finished Calm Mind — all 7 days.
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DAYS
35
MINUTES
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9 Jun
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9:41